​Make me apart of you Self-Care, Lifestyle Fitness and Perssonal Self-Defense Toolkit.
​
​ Invest in Yourself.

1:1 5 Private Session Packet
​WHolistic Lifestyle coaching
​$300 (5 session for the price of 4= Only $60/ session)
Individual Sessions Available $75/hr. 

1:1 5 Private Session Packet
​F3 Women's Fitness Self-Defense/ BJJ- Private Sessions
$300 (5 session for the price of 4= Only $60/ session)​
​Individual Sessions Available $75/hr.

5 General Open Class Session Packet
​F3 Women's Fitness Self-Defense/ BJJ- Open General Sessions
​$175 (Only $35/ session)
Individual General session $50 and Private Sessions Available $75/hr.

Your journey begins here... ​

In the most Honest way, I look forward to Working with You

Often the most stressful decision is making a decision.
• to feel empowered in your wellness and wellbeing
• to create a clear direction in your life
• to begin to evaluate where you are vs where you want to be
• to find success in managing the difficult aspects of life and happiness
• to be supported in your current situation
• to desire to increase the quality of your life

Do some of these statements resonate with you?
​Have you come back to read the site more than once, twice?